You definitely wouldn’t want to spend time at rehab during the Christmas holidays, but the holidays might be the ideal time to become healthy.
The Holidays are intended to be a time of joy and celebration, but for a person with a substance use problem, they may be quite stressful. To safeguard your mental and physical health, you should resist holiday temptations and engage in a treatment programme.
STOP YOUR SUBSTANCE ABUSE IN ITS TRACKS!
There is far more temptation around the holidays, so if you continue on the same route, your addiction will worsen. Even if you try to negotiate with yourself by stating, “I’ll just have one sip,” addiction does not grant you this freedom.
To end your substance misuse, you should attend drug rehab in Johannesburg. Brain alterations brought on by addiction make it nearly impossible to quit on your own. Each time you delay therapy, you give your addiction more control.
Your sobriety is the biggest gift you can give your family
During the height of your addiction, it is possible that your activities caused your family a significant deal of suffering, stress, and annoyance. Addiction is a highly devastating disease that impacts not just you but also your family, friends, and coworkers. Why not offer your spouse, children, or parents something life-altering, such as your sobriety, instead of a materialistic gift? This is a gift they will always remember and treasure, even if you are unable to be with them in person over the holiday or Christmas season. Additionally, there will be many more holidays and Christmases to enjoy with them, and they will likely be much more memorable while you are sober.
Spend time in meditation
Spending the holidays at a rehabilitation facility is the ideal time to reflect on prior holidays, your behaviors, and the things you wish to change. Perhaps last Christmas was not the best for your family due to your heavy drinking. Perhaps your family avoids discussing last year’s Thanksgiving since you lost control at your husband’s company event. These memories may be unpleasant and painful to recall, but they serve as excellent encouragement to change your lifestyle throughout the holiday season this year. By focusing on your emotional, physical, and spiritual health, you may overcome addiction and prevent it from destroying your family’s memories and activities. Utilize this time to reflect on your choices and accept responsibility as you pursue a new life in recovery.